After my second child, I was introduced to a health coach who specialized in macros and later found the FASTer Way to Fat Loss. These changed my life! I began to eat ​more and heal my whole body through nourishing it with the proper amounts of food, I lost fast, gained strength, and best of all? I began to feel better than I had before.
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AND it's all backed by science.​​​
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This can be you, too!​
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I would love to help you to heal your body, support your pregnancy in the healthiest way, recover well during the postpartum season so that you can feel like yourself, and feel confident that you are taking proper care of your body for a lifetime full of energy, strength, hormone support, and fat loss.​
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We will have a great time working together! I look forward to meeting you.​​
LET'S HEAL YOUR BODY
I'm here to help you feel better!​
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During pregnancy, postpartum, and (let's be honest) at one time or another in any woman's life, we all struggle trying to feel and be healthy, balanced, and full of energy.
I get it. Having lived with Hashimoto's Thyroiditis (an autoimmune disorder) since I was 15, I know firsthand the difficulty of dealing with extra fat, hormone imbalances, cravings, and general feelings of being unwell (hello constant fatigue!), and the difficulty of becoming healthy without feeding into unhealthy obsession.​
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During my pregnancies, I gained excessive amounts of fat even though I was eating balanced meals (and was not keeping much down). I was tired, had severe back problems, was bloated, and didn't look or feel like myself. As a midwife I was frustrated because I knew about and was doing all of the things to properly heal...or so I thought.​​​
WORK WITH ME!
Together we can help you support, heal, and restore your body.
You will gain confidence as you LOSE FAT and GAIN MUSCLE through a science-backed program. Feel good in your body again!
And you are NOT DOING THIS ALONE! You have a midwife and health & wellness coach to walk alongside you through this, along with a community of women from all stages of life who are taking care of their health and seeing amazing results...and want to support you, too!
We will help support or RESTORE YOUR HORMONES through nourishing food and specific exercise targeted for healthy hormones.
Forget counting calories, we will work on FUELING YOUR BODY with the proper amounts of protein, carbohydrates, fats, and fiber. This is all about becoming your healthiest self!
We are all about PROGRESS over PERFECTION! Even one baby step in the right direction makes a huge impact on your health and wellness. And with daily support and encouragement from me and a like-minded community, you can truly make this a lifestyle for a lifetime.
Certified Hormone & FASTer Way to Fat Loss Coach
As a certified coach with the FASTer Way to Fat Loss, I can work with you to learn how to heal your hormones and recover well and in a healthy way, not just for the short term, but for life. With a specialized certification in hormones and a science-backed approach, we can talk about root causes and begin to restore and support your hormones (which go through the wringer during pregnancy and postpartum!) to then heal your whole body. Hormones change all of the time, but by supporting them in a proper way with nourishing food and exercise you can keep them happy and in turn find that you have more energy, more strength, less cravings, and less fat. It's a win-win!
JOIN THE EMAIL LIST!